Nordic Naturals Complete Omega combines omega-3 (EPA + DHA), omega-6 (GLA), and omega-9 (oleic acid) fatty acids, derived from a unique blend of fish oil and borage oil. This omega-rich formulation is a convenient and delicious way to support healthy skin, joint flexibility, and strong immune function.

Complete Omega is a non-concentrated formula that blends EPA and DHA from cold water fish with GLA from borage oil. This omega-rich blend supports cardiovascular health, brain function, positive mood, as well as healthy joints, hair, skin, and nails.

All Nordic Naturals fish oils surpass all pharmaceutical standards for freshness and purity. Every batch is third-party tested, showing no detected levels of heavy metals, dioxins, or PCBs.

Where are EPA and DHA found?
EPA and DHA are found in mackerel, salmon, herring, sardines, sablefish (black cod), anchovies, albacore tuna, and wild game. Cod liver oil contains large amounts of EPA and DHA. Fish oil supplements typically contain 18% EPA and 12% DHA, though more purified (i.e., higher in EPA and DHA) fish oil supplements are sometimes available. In addition, DHA is available in a supplement that does not contain significant amounts of EPA.

Where is GLA found?
EPO is found primarily in supplements. Its presumed active ingredient, GLA, can also be found in black currant seed oil and borage oil supplements. However, it is not known whether the effects of these three oils in the body are the same.

What is Oleic Acid?
Oleic acid is a monounsaturated fatty acid found naturally in many plant sources and in animal products. It is an omega-nine fatty acid, and considered one of the healthier sources of fat in the diet. It’s commonly used as a replacement for animal fat sources that are high in saturated fat. You may find various butter and egg substitutes made with high levels of oleic acid.