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Jane's Blog Stress, Anxiety, Depression! It's the Holiday Season!

Posted by Jane Jansen on

Jane's Blog Stress, Anxiety, Depression! It's the Holiday Season!

Holiday Stress: Who doesn’t have it this time of year? The holidays are undeniably a stressful time of year for most everyone. Racing around shopping, baking and parties can put you over the top. Health problems or loss of a loved one can decrease the enjoyment of your plans. Here are a few tips to help you survive the hustle and bustle and potential excessive emotions. For Anxiety and Depression: Theanine Serene with Relora (Source Naturals) is a more comprehensive supplement containing the amino acid L-theanine, to support relaxation and focused attention, and the calming neurotransmitter GABA. It also features...

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Jane's Blog Chronic Stress

Posted by Jane Jansen on

Jane's Blog Chronic Stress

The body's stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities. But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on. Constant worry wears down your body, making you feel tired and anxious. You may be working harder than ever to make ends meet and make unhealthy choices about food and exercise, which can make you feel even worse. This can lead...

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