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Jane's Blog Getting Kids Ready for School. Don't Wait!

Posted by Jane Jansen on

Jane's Blog Getting Kids Ready for School. Don't Wait!

Parents are loading up their children with notebooks, pencils, pens, new clothes, backpacks and other items which are considered the essentials to go back to school. Yet preparing the body and mind of children are really the most important essentials. It is not unusual for sleep, stress, focus, anxiety, nutrition, fatigue and health issues to develop (like a cold) or escalate (like asthma or ADHD). Let’s face it; today many children are experiencing difficulty focusing on what they are doing in and out of school. Some children have ADD / ADHD, others are multi-taskers, some are hypersensitive and easily distracted,...

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Jane’s Blog Anxiety Disorders - Natural Remedies Can Help

Posted by Jane Jansen on

Jane’s Blog Anxiety Disorders - Natural Remedies Can Help

Everyone gets nervous or anxious from time to time; however for some people anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Often it is a complicated, multifaceted condition. Anxiety disorders occur when a person regularly feels imbalanced levels of distress, worry, or fear over an emotional trigger. Stress from a personal relationship, job, school, physical trauma or financial predicament can contribute greatly. People who have family members with disorders of the nervous system, such as anxiety, depression, OCD and Bipolar are more susceptible to developing an anxiety disorder themselves. Stressful or traumatic experiences...

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Jane’s Blog Surviving the Pre-Holiday Season

Posted by Jane Jansen on

Jane’s Blog Surviving the Pre-Holiday Season

It’s December, so get your engines ready, the holiday season has officially begun and people are already feeling its effect. Racing around shopping, baking and parties can put you over the top. Stress and Digestive problems can decrease the enjoyment of your plans. So here are a few tips to help you survive the hustle and bustle and excessive sweet treats coming your way! Holiday Stress: Who doesn’t have it this time of year? Take the edge off and feel less stressed & /or anxious. These are a few very popular supplements that can do the trick. Calm & Calmer...

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Jane's Blog Tiredat Work is Not Good!

Posted by Jane Jansen on

Jane's Blog Tiredat Work is Not Good!

Fatigue at work can affect your ability to think clearly, perform efficiently, feel mentally and physically stable and increases the likelihood of health problems, accidents, injuries and sometimes death. People who are fatigued often don’t recognize how fatigued they really are and continue to push their limits rather than resolving the problem. There are many reasons people are tired at work: Sleep issues, stress, diet, health problems, medications, depression, and too many responsibilities to name a few. SLEEP: Inadequate sleep diminishes our body’s ability to recharge, repair and recover physically and mentally. Chronic stress wears the adrenal glands (energy glands)...

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