Menu
Cart 0

News — Sleep

Jane's Blog Stress, Anxiety, Depression! It's the Holiday Season!

Posted by Jane Jansen on

Jane's Blog Stress, Anxiety, Depression! It's the Holiday Season!

Holiday Stress: Who doesn’t have it this time of year? The holidays are undeniably a stressful time of year for most everyone. Racing around shopping, baking and parties can put you over the top. Health problems or loss of a loved one can decrease the enjoyment of your plans. Here are a few tips to help you survive the hustle and bustle and potential excessive emotions. For Anxiety and Depression: Theanine Serene with Relora (Source Naturals) is a more comprehensive supplement containing the amino acid L-theanine, to support relaxation and focused attention, and the calming neurotransmitter GABA. It also features...

Read more →

Jane's Blog Getting Kids Ready for School. Don't Wait!

Posted by Jane Jansen on

Jane's Blog Getting Kids Ready for School. Don't Wait!

Parents are loading up their children with notebooks, pencils, pens, new clothes, backpacks and other items which are considered the essentials to go back to school. Yet preparing the body and mind of children are really the most important essentials. It is not unusual for sleep, stress, focus, anxiety, nutrition, fatigue and health issues to develop (like a cold) or escalate (like asthma or ADHD). Let’s face it; today many children are experiencing difficulty focusing on what they are doing in and out of school. Some children have ADD / ADHD, others are multi-taskers, some are hypersensitive and easily distracted,...

Read more →