News — Sleep
Posted by Jane Jansen on
Now that the holidays are over it’s time to get back to routine, clean up the diet, get the exercise going again and fortify the body with nutrients to recharge the old batteries and focus on getting healthy. Detox. Do a Healthy CLEANSE to purge your body and brain of holiday excess toxins: Get your diet back to healthy simple foods. Keep foods light; steamed vegetables, eat more gluten free grains, decrease meat proteins. Add in a daily Green Drink such as Green Defense (Jarrow Formulas) or Kyogreen (Kyolic) it’s pure nutrition, energy food, gentle detoxifier and great for your...
- Tags: adrenals, detox, Energy, exercise, Fatigue, get healthier, get healthy, jane's blog, new year, Sleep