News — probiotics

It’s that time of year again! Congestion, sore throat, and sneezing are common with colds. Both cold and flu bring coughing, headache, and chest discomfort. With the flu, though, you are likely to run a high fever for several days and have body aches, fatigue, and weakness. Either one is no fun, so before cold and flu season gets rolling, take the valuable steps for preventing feeling miserable. Flu shots, hand washing, healthy eating, and good sleep are methods most people use to avoid getting sick from a cold and/or flu. Last year's shot performed so poorly, proving itself only...