News — indigestion

Eating too much food at Holiday time can have some unpleasant side effects, ranging from simple discomfort to heartburn, indigestion and a bloated stuffed turkey feeling. Although those delicious meals and delightful treats are everywhere, try to pace yourself, don’t woof everything down at once and alternate heavy foods with lighter nibbles! If there are foods you know really bother you try just a taste rather than eating a whole serving. Make sure to hydrate to keep foods from clumping. Taking a digestive enzyme with your meal or even again later will help process the food more efficiently such as...