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Jane's Blog It's Fall Allergy Season

Posted by Jane Jansen on

Jane's Blog It's Fall Allergy Season

More people than ever before say they are suffering from allergies, particularly seasonal. The trick is to get ahead of the allergy reaction and cut it off at the pass. Allergies are an overreaction of the immune system’s natural response to help fight infection. Allergic reactions can trigger sneezing, wheezing, mucus, coughing, itching and hives. Allergies are not only irritating, but many have been linked to chronic respiratory problems such as sinusitis and asthma. Allergic reactions can range from mild and annoying to sudden and life-threatening. Mast cells are a type of white blood cell which contains histamine, an important...

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Jane's Blog Tiredat Work is Not Good!

Posted by Jane Jansen on

Jane's Blog Tiredat Work is Not Good!

Fatigue at work can affect your ability to think clearly, perform efficiently, feel mentally and physically stable and increases the likelihood of health problems, accidents, injuries and sometimes death. People who are fatigued often don’t recognize how fatigued they really are and continue to push their limits rather than resolving the problem. There are many reasons people are tired at work: Sleep issues, stress, diet, health problems, medications, depression, and too many responsibilities to name a few. SLEEP: Inadequate sleep diminishes our body’s ability to recharge, repair and recover physically and mentally. Chronic stress wears the adrenal glands (energy glands)...

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