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Jane's Blog Tiredat Work is Not Good!

Posted by Jane Jansen on

Jane's Blog Tiredat Work is Not Good!

Fatigue at work can affect your ability to think clearly, perform efficiently, feel mentally and physically stable and increases the likelihood of health problems, accidents, injuries and sometimes death. People who are fatigued often don’t recognize how fatigued they really are and continue to push their limits rather than resolving the problem. There are many reasons people are tired at work: Sleep issues, stress, diet, health problems, medications, depression, and too many responsibilities to name a few. SLEEP: Inadequate sleep diminishes our body’s ability to recharge, repair and recover physically and mentally. Chronic stress wears the adrenal glands (energy glands)...

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Hyaluronic Acid

Posted by Jane Jansen on

Hyaluronic Acid

Everyone is always asking me is there any particular supplement I would recommend to help prevent aging of the skin. Although there are many, one in particular stands out, because it has numerous other benefits as well. Hyaluronic acid is a natural component of the human body and acts as a cushioning and lubrication agent for our joints, nerves, hair, skin and eyes. The highest concentrations are found in fluids in the eyes and joints. Our joints are surrounded by a membrane called the synovial membrane, which forms a capsule around the ends of the bones.  This membrane secretes a...

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Healthy New Year 2018

Posted by Jane Jansen on

Healthy New Year 2018

Now that the holidays are over it’s time to get back to routine, clean up the diet, get the exercise going again and fortify the body with nutrients to recharge the old batteries and focus on getting healthy. Detox. Do a Healthy CLEANSE to purge your body and brain of holiday excess toxins: Get your diet back to healthy simple foods. Keep foods light; steamed vegetables, eat more gluten free grains, decrease meat proteins. Add in a daily Green Drink such as Green Defense (Jarrow Formulas) or Kyogreen (Kyolic) it’s pure nutrition, energy food, gentle detoxifier and great for your...

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