A healthy diet, exercise helps to keep our brains sharp. Research suggests that regular exercise & proper nutrition improves cognitive function, slows down the mental aging process and helps us process information more effectively.
A study reported in the February15th 2016 medical journal JAMA Neurology, older users of the popular Proton Pump Inhibitor (PPI) were 44% more likely to develop dementia when taken regularly than those who did not. The researchers said the study only found an association, however, and not a cause-and-effect link.
These include Prevacid (lansoprazole), Nexium (esomeprazole), and Prilosec (omeprizole).
The patients in the study had taken at least one prescription of the drugs every four or five months over an 18-month period. (These drugs are also known to do carry an increased risk of kidney disease, fracture, low magnesium & Vitamin B12 levels, gastrointestinal infections, Clostridium difficile infection and pneumonia.)
Earlier studies have linked long term use of another type of Heartburn/Reflux medications called H2 blockers (Tagamet, Pepcid and Zantac), with an increased risk of dementia. Acid inhibitors make it difficult for the digestive tract to absorb nutrients from food, supplements and will even decrease absorption of prescription medications.
Reported in the July 2013 issue of Circulation found that acid inhibitors may also cause cardiovascular disease. The research from the Houston Methodist Hospital and two other institutions, found PPIs caused the constriction of blood vessels in mouse models and human tissue. This would affect in particular the brain and heart.
According to a study published in January 2016 issue of JAMA Internal Medicine, as many as 70% of PPI prescriptions in the United States have been inappropriately handed out by doctors. They are the third highest-selling class of drugs in the United States, after antipsychotics and statin drugs.
It can be extremely difficult to stop PPIs after long term use and must be done very very slowly!
Dr. Shoshana J. Herzig of Beth Israel Deaconess Medical Center in Boston once stated, “Studies have shown that once you’re on them, it’s hard to stop taking them, it’s almost like an addiction. PPIs work by blocking the production of acid in the stomach, but the stomach revs up production of acid-making cells. You get excess growth of those cells in the stomach, so when you unblock production, you have more of the acid-making machinery.”
Before even attempting to decrease your PPI you need to find out why you have acid reflux and make some lifestyle changes.
- Change your eating habits and your diet. Don’t eat large meals or lie down right after a meal. Don’t woof down you meal, eat slowly and chew well. Don’t skip meals. Keep meals light and preferably non-acidic, low in spice and no fried foods. Coffee is very acidic even if decaffeinated. Alcohol particularly wine and beer can be problematic too. Curb your late night snacking.
- Have regular easy bowel movements every day. Constipation backs up the plumbing and messes up the stomach’s ability to process. Try a natural stool softener such as magnesium before bed.
- Are you stressed? Chronic stress &/or anxiety stirs up acid production. Calm & Calmer (Lifetime Vitamins) is a very popular anti-stress/anxiety supplement.
- Check out your medications. Aspirin, ibuprofen, some blood pressure medicati medications for osteoporosis causes reflux.
- Supplements such as Digestive Enzymes, DGL, and Probiotics can help improve digestive function & decrease acid reflux.
Digestive enzymes break down protein, carbohydrates and fats into progressively smaller components. Enzyme supplements normally contain amylase (for sugar & carbs), protease (for proteins like meats) and lipase (for fats). ... These enzymes increase the level of digestion in the stomach, increasing the amount of food broken down. By increasing the amount of food broken down, less undigested food is passed into the colon, and food nutrients are more available for absorption.
Friendly bacteria (probiotics) and enzymes are both located in the digestive tract. In fact, healthy bacteria in our body produce certain enzymes to assist with digestion. At the right levels, probiotics aid digestion and improve nutrient absorption.
Digestive Enzymes Food Processing: Digest Gold (Enzymedica) When you have that overstuffed, or feel like food is just sitting there, gas, bloating this enzyme formula will help you process your foods more efficiently. Therefore your stomach will work more efficiently and enable full absorption of nutrients from your food as well as supplements &/or medications.
Digestive Enzymes for Reflux : Acid Soothe (Enzymedica) When you eat a meal, the food that enters your stomach is subjected to a mixture of acid and enzymes that help to break it down into smaller particles that can eventually leave the stomach and enter the small intestine, where more enzymes continue the digestive process. In conditions in which insufficient gastric acid is present to activate your digestive enzymes, or when digestive enzymes are not produced in sufficient amounts, gastric emptying is delayed, the food sits and ferments in the stomach causing gas and bloating. This sometimes causes more acid to be produced in the stomach. Take Acid Soothe after meals or when needed.
DGL (deglycyrrhizinated licorice) stimulates and accelerates the natural protective factors in the digestive tract by increasing the number of mucus-secreting cells, improves the quality of mucus which acts as a protective coating against acids and enhances microcirculation in the gastrointestinal lining. One study found that 350 mg of chewable DGL taken before consuming aspirin reduced the occurrence of aspirin-induced gastrointestinal bleeding. Other studies have actually shown DGL to be as effective as the pharmaceuticals Tagamet and Zantac for the treatment of peptic ulcers without the side effects. The glycyrrhizin compound found in licorice and associated with high blood pressure has been removed. Chew 1-2 tablets 15 minutes before meals and before bed.
Probiotics (Dr. Ohhira’s Probiotics) - Probiotics or "friendly" bacteria process nutrients and maintain a balance in the digestive system between good and harmful bacteria. A study published in the September 2011 "Scandinavian Journal of Gastroenterology" found that participants who took probiotic supplements for 14 days experienced fewer of the common GERD/Reflux symptoms compared to those who did not take probiotics. Another study reported in the March 2014 "Journal of the American Medical Association" noted that infants who were given probiotics for their first three months had fewer gastrointestinal problems, including reflux, constipation and colic. For Adults (Dr. Ohhira’s probiotic) chew & then swallow 1 capsule 2 x day ( best ½ hour before a meal). Children's probiotics in powder or chewable form are also available.
If you are having difficulty weaning off PPIs, guidance via Telephone or in-office appointments with a Holistic Practitioners are available at the Tree of Life Wellness Center. For more information call 508-336-4242.
Jane Jansen Holistic Practitioner Tree of Life Wellness Center
Host Holistic Healthline Radio
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