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Jane's Blog Coronary Artery Disease Prevention

Posted by Jane Jansen on

According to the CDC Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die from heart disease each year—that’s 1 in every 4 deaths

Heart disease is preventable, even when heart disease runs in your family. Sadly though most people don’t think it will ever happen to them until they are being carted off to the emergency room by an ambulance. Also most people think if they have their cholesterol in a normal range they are safe. Not really.

According to a 2004 report by the American Heart Association you suffer a debilitating or fatal heart attack with “normal” cholesterol and it happens every day—1,152 times a day nationwide.

A study is published in the April 10, 2019, online issue of Neurology®, the medical journal of the American Academy of Neurology also found women who have levels of LDL cholesterol 70 mg/dL or lower may be more than twice as likely to have a hemorrhagic stroke than women with LDL cholesterol levels from 100 to 130 mg/dL. Women already have a higher risk of stroke than men, in part because they live longer.

In a study published in the April 12,2021 journal Circulation how well "good" cholesterol particles reduce inflammation may help predict who is at heightened risk to develop cardiovascular disease caused by narrowed arteries. They found for every 22% increase in the ability of HDL particles to suppress inflammation in endothelial cells, participants were 23% less likely to have a cardiovascular event during the next decade.

Clean Up Your Diet

Research has shown that the traditional Mediterranean diet (which includes healthy fats) reduces the risk of heart disease for many people. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases. In particular it is important to reduce sugars, white flour products, processed foods and dairy.

Keep up with your regular exercise

Over the past 4 decades, dozens of studies have shown that exercise is good for your heart. But here's the catch, according to a recent survey: You're only as strong as your last workout. Doctors from the Framingham Heart Study in Massachusetts compared people who'd only recently started exercising with those who used to exercise regularly but stopped. Their finding: The cardiovascular mortality rate was 40 percent lower among the current exercisers.

"The benefits of exercise wear off quickly," says Scott Sherman, MD, of the UCLA School of Medicine. Fortunately, the benefits of exercise also show up quickly.

Don't Smoke

Heart disease risks increases roughly 100 percent for each pack of cigarettes you smoke per day. From the moment smoke reaches your lungs, your heart is forced to work harder. Your pulse quickens, forcing your heart to beat an extra 10 to 25 times per minute, as many as 36,000 additional times per day. Smoking constricts the blood vessels, decreasing oxygen to your heart muscle and other organs. Your blood pressure increases by 10 to 15 percent, putting additional stress on your heart and blood vessels, increasing your risk of heart attack and stroke.


Kyolic® Omeg-AGE is a unique multi-system supplement that focuses on supporting optimal cardiovascular, skeletal, and immune health. 

  • Aged Garlic Extract and Omega-3s support heart health
  • EPAX Omega-3s are sourced from sustainable, traceable, quality fish oils from Norway.
  • Vitamin K2 works to help the body absorb D3 to support bone and joint health.
  • Together with the antioxidant protection of Vitamin E and the metabolizing benefits of B vitamins, this powerful combination provides a strong foundation for a balanced immune system

NATTOKINASE is a potent fibrinolytic (anti-clotting) enzyme complex extracted and highly purified from a traditional Japanese food called Natto. It directly breaks the bonds of the fibrin protein components.

When chronic inflammation or injury damages a blood vessel wall, platelets are activated and change shape from round to spiny, stick to the broken vessel wall and each other, and begin to plug the break. They also interact with other blood proteins to form fibrin. Fibrin strands form a net that entraps more platelets and blood cells, producing a clot that plugs the break. Although most blood clots naturally dissolve on their own without complications, there are two situations in which they can be dangerous if they are not reabsorbed by the body.

  1. A clot can form in an artery which could block the flow of blood and cut off oxygen supply. This can trigger a heart attack or stroke.
  2. A piece of the blood clot could form in one of the heart's chambers (as with A-Fib) and then travel through the bloodstream, lodging in either an organ or an artery and cutting off the blood supply from that point, causing an embolism.

Researchers from Biotechnology Research Laboratories and JCR Pharmaceuticals Co. of Kobe, Japan, tested Nattokinase's ability to dissolve a blood clot in the carotid arteries of rats. Animals treated with Nattokinase regained 62 percent of blood flow, whereas those treated with plasmin regained just 15.8 percent of blood flow.

Vitamin K2 mk7 -

Vitamin K2 (menaquinone): Is found in animal foods and fermented foods. Vitamin K-7 is a long-lasting form of vitamin K. This vitamin naturally occurs in high concentrations in natto, a fermented soybean dish popular in Japan. Vitamin K2 mk7 activates proteins that play a role in blood clotting, calcium metabolism and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys. Vitamin K is believed to help by preventing calcium from being deposited in your arteries. High doses can counteract the effects of the anticoagulant medication Warfarin.

In one study spanning 7–10 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease.

Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease — for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9%.

In one study spanning 7–10 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease.

Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease — for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9%.

KYOLIC AGED GARLIC EXTRACT (Wakunaga):  Numerous research studies have shown the many benefits of Aged Garlic Extract. Research presented at the 2012 American College of Cardiology’s symposium found the combination of Kyolic Aged Garlic Extract (AGE) and coenzyme Q10 significantly reduced several key risk factors that contribute to sudden cardiac death in firefighters. 

The year-long double blind study involved 65 firefighters with established cardiovascular disease. Each of the participants was evaluated prior to treatment and again after one year using Cardiac CT scan, a 3-D imaging technique that measures plaque buildup in the arteries. Inflammatory and oxidative stress markers were also determined.

The firefighters were divided into two treatment groups: the first group was given four capsules of Kyolic CoQ10 and the remaining firefighters received four placebo capsules.

After 12 months, researchers found the Kyolic CoQ10 group had significant four-fold reductions in the progression of coronary artery calcification, and a seven-fold reduction of inflammation and oxidative stress biomarkers that contribute to cardiovascular disease. The Kyolic 109 Blood Pressure formula also contains nattokinase.

For more information go to

As always it is best to seek professional health advice before starting any natural treatments to determine if they are right for you.

Call 508-336-4242 for more information.

Jane Jansen Holistic Practitioner   Tree of Life Wellness Center Inc.

Host Holistic Healthline Radio


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